Anaerobic Metabolism: Byproducts, Fatigue, and Training Adaptations
When muscles cannot be supplied with enough oxygen during intense activity, the body shifts to anaerobic metabolism, primarily producing lactate and h...
By Hart
Category: Exercise Physiology
Browsing all articles filed under the "Exercise Physiology" category.
Jumping and Breathing: Why You Can't Breathe, Core Bracing, and Improvement Strategies
Difficulty breathing while jumping stems from high physiological demands, core bracing that restricts diaphragm movement, temporary breath holding, an...
By Jordan
Athlete Vascularity: Causes, Physiological Adaptations, and Health Implications
Athletes often exhibit prominent veins due to a combination of lower subcutaneous body fat, increased blood volume, enhanced vasodilation, and muscle ...
By Jordan
Alactic Recovery System: Mechanisms, Importance, and Training Strategies for Performance
The alactic recovery system rapidly regenerates ATP during short, high-intensity efforts by replenishing phosphocreatine stores, a crucial aerobic pro...
By Hart
Exercise Intensity: Definition, Measurement Methods, and Training Applications
In exercise physiology, intensity refers to the physiological stress or effort exerted during physical activity, serving as a critical variable that d...
By Hart
Wingate Cycle Test: Understanding Anaerobic Power, Capacity, and Applications
The Wingate Cycle Test is a 30-second supramaximal exercise test designed to measure an individual's anaerobic power and capacity, assessing the effic...
By Hart
Lactate Threshold: Understanding Sustained Efforts and Training Capacity
Most well-trained individuals can sustain efforts significantly above their lactate threshold for 2 to 10 minutes before fatigue, while untrained indi...
By Jordan
Dominant Energy Systems: Understanding ATP Production, Types, and Training Applications
A dominant energy system is the primary metabolic pathway that produces the most ATP for muscle contraction during specific physical activity, determi...
By Alex
Lactate Threshold: Understanding When You've Reached It, Its Importance, and How to Improve It
Lactate threshold can be identified through physiological sensations like increased perceived exertion and labored breathing, practical field tests, o...
By Hart
