Exercise-Induced Syncope: Causes, Warning Signs, and Prevention
Exercise-induced syncope, or blackout in the gym, is a temporary loss of consciousness during or after physical exertion caused by a transient reducti...
By Hart
Category: Exercise Safety
Browsing all articles filed under the "Exercise Safety" category.
Range of Motion Exercises: Precautions, Safety Principles, and When to Stop
Safe range of motion exercises require understanding individual limits, gradual progression, proper form, and recognizing specific contraindications a...
By Hart
Swimming in Warm Water: Risks, Safe Temperatures, and Prevention Strategies
While no universal temperature defines 'too hot,' water temperatures exceeding 85°F (29.4°C) significantly increase the risk of heat stress, hyperth...
By Alex
Lifting Safety: Immediate Risks, Chronic Conditions, and Key Principles
Lifting safety is paramount to prevent acute injuries and chronic musculoskeletal conditions, ensuring training longevity, consistent progress, and ov...
By Hart
Pilates: Preventing Injuries Through Proper Technique, Progression, and Body Awareness
Preventing injuries in Pilates involves prioritizing proper technique, qualified instruction, gradual progression, and acute body awareness to safely ...
By Jordan
Running in 100-Degree Heat: Dangers, Illnesses, and Safety Precautions
Running when temperatures reach 100 degrees Fahrenheit is generally not safe and carries a high risk of severe, potentially life-threatening heat-rela...
By Jordan
Weighted Hula Hoops: Who Should Avoid Them, Potential Risks, and Safer Alternatives
Certain individuals, including those with pre-existing back, abdominal, or hip conditions, recent surgeries, osteoporosis, or balance issues, should a...
By Alex
Exercise During a Heat Wave: Safe Strategies, Risks, and Alternatives
To exercise safely during a heat wave, modify your routine by prioritizing hydration, strategic timing, reduced intensity, and vigilant monitoring for...
By Hart
Running with Dumbbells: Risks, Inefficiency, and Safer Alternatives
Running with dumbbells is generally not recommended due to significantly increased injury risk, inefficient biomechanics, and limited additional physi...
By Jordan
