Exercise Science and Kinesiology: Distinguishing Its Scope from Culinary Practices
Exercise science and kinesiology primarily focus on human movement, performance, and health, not specific culinary details like the type of wood used ...
By Hart
Category: Exercise Science
Browsing all articles filed under the "Exercise Science" category.
Joint Angle Specificity: Understanding Its Principles, Applications, and Benefits in Training
Joint angle specificity refers to the principle that strength gains and neuromuscular adaptations from resistance training are greatest at or near the...
By Hart
Joint Angle: Definition, Importance in Movement, and Measurement Techniques
A joint angle is the precise measurement in degrees that quantifies the relative position of two adjacent body segments around a joint, serving as a f...
By Jordan
Crunches: Definition, Muscles, Benefits, and Proper Execution
The crunch is a foundational bodyweight resistance exercise primarily targeting the rectus abdominis muscle, classifying it as an isolation, core-stre...
By Alex
Running for Exercise in the 1950s: Culture, Definitions, and the Rise of a Modern Activity
While not a widespread recreational activity for general fitness, running in the 1950s was primarily limited to competitive athletes, military personn...
By Jordan
Bodybuilding: Why You Get Out of Breath, Causes, and Management
Bodybuilders often experience breathlessness due to extreme metabolic demands, anaerobic byproducts like lactate, significant oxygen debt from intense...
By Jordan
Push-Up: Open vs. Closed Kinetic Chain, Classification, and Benefits
A push-up is a closed kinetic chain (CKC) exercise where the hands are fixed and the body moves relative to them, promoting multi-joint movement, weig...
By Alex
Speed Ability: Definition, Biomechanics, Components, and Training Methods
Speed ability is the capacity to move the body or a body part as rapidly as possible, encompassing acceleration, maximum velocity, and agility, and is...
By Jordan
Unilateral Resistance Training: Contralateral Effects, Mechanisms, and Practical Applications
Unilateral resistance training generates cross-education, a phenomenon where training one limb leads to measurable strength and neural adaptations in ...
By Alex
