Browsing all articles filed under the "Exercise Science" category.
Motor preference refers to the innate, unconscious biomechanical strategies an individual's nervous system adopts to perform movements, representing t...
By Hart
Heavier individuals often exhibit greater absolute strength due to a combination of increased muscle mass, advantageous biomechanical leverages, enhan...
By Alex
While exercise doesn't alter DNA, it significantly influences gene expression through epigenetics, optimizing genetic potential and enhancing physical...
By Alex
The 'Right Hand Rule' is a physics concept for vector orientation, not a standard instructional rule for dips; effective execution relies on understan...
By Alex
A fitness study is a systematic, evidence-based investigation into how physical activity and lifestyle factors affect human health, performance, and w...
By Alex
Force in training refers to the push or pull exerted by muscles on an object, a fundamental principle (F=ma) governing movement, adaptation, and physi...
By Hart
Relative maximum strength is the maximum force an individual can generate in relation to their own body weight, serving as a critical indicator of fun...
By Jordan
A force-velocity profile is a fundamental exercise science concept that graphically represents the inverse relationship between muscle force and contr...
By Alex
Isometric peak torque represents the maximum rotational force a muscle or group of muscles can generate at a specific joint angle without producing mo...
By Alex
