Oxygen Debt: Understanding EPOC, Energy Systems, and Recovery
Oxygen debt, now termed Excess Post-exercise Oxygen Consumption (EPOC), is the elevated oxygen intake following strenuous activity to repay the body's...
By Alex
Category: Exercise Science
Browsing all articles filed under the "Exercise Science" category.
Muscle Power: Formulas, Practical Scenarios, and Measurement Tools
Muscle power is calculated as the product of force and velocity (Power = Force × Velocity), quantifying the rate at which work is performed.
By Jordan
Swimming: Energy Systems, Demands, and Optimization
Swimming utilizes all three primary energy systems—ATP-PCr, glycolytic, and oxidative—in a dynamic interplay, with their dominance shifting based ...
By Alex
Exercise Science: The Sedentary Office Worker as a Realistic Character Example
A "realistic character" in exercise science refers to a common client profile, such as the Sedentary Office Worker, who embodies typical phy...
By Hart
Exercise Science Platform: Understanding Our Content Scope and Focus
This platform exclusively provides evidence-based information on exercise science, kinesiology, human anatomy, and physical fitness, and does not cove...
By Hart
Nipolet: Clarifying Unrecognized Fitness Terms and Why Terminology Matters
The term "Nipolet" is not a recognized fitness term within exercise science, highlighting the critical importance of accurate terminology fo...
By Hart
Exercise Adaptation: Understanding the Stress-Recovery-Adaptation Cycle and Key Physiological Changes
The principle of adaptation in exercise science describes the body's remarkable ability to adjust and improve its physiological systems in response to...
By Alex
Isometric Contractions: Sporting Examples, Importance, and Training
An isometric contraction occurs when a muscle generates force without changing length, famously demonstrated by a gymnast holding the "Iron Cross...
By Alex
USB Bus Driver Analogy: Understanding Human Movement and Performance
The USB bus driver analogy illustrates how integrated 'drivers' (neural, mechanical, metabolic) and 'bus' systems (neuromuscular, fascial, vascular, s...
By Hart
