Relative Stride Length: Definition, Importance, Measurement, and Optimization
Relative stride length is a biomechanical measurement that normalizes an individual's stride length by their height, providing a standardized metric f...
By Alex
Category: Exercise Science
Browsing all articles filed under the "Exercise Science" category.
Principle of Overload: Understanding, Application, and Benefits in Exercise Science
The principle of overload asserts that continuous improvement in fitness requires subjecting the body to progressively greater demands than it is accu...
By Alex
Running: Classification as a Gross Motor Skill, Definition, and Implications
Running is classified as a gross motor skill because it primarily involves the coordinated action of large muscle groups across the entire body for wh...
By Hart
Transfer of Training in Exercise: Types, Mechanisms, and Practical Applications
Transfer of training describes how adaptations from one exercise context apply to or influence performance in a different activity or real-world scena...
By Jordan
Torque in Exercise Science: Understanding Rotational Force, Muscle Movement, and Training Applications
In exercise science, torque is the rotational equivalent of linear force, representing the turning effect produced by a force around an axis of rotati...
By Alex
Bicep Curl: Understanding Its Lever Class and Biomechanical Implications
A bicep curl is a third-class lever, characterized by the effort force (biceps muscle) being applied between the elbow joint (fulcrum) and the resista...
By Jordan
Biomechanics: The 7 Principles of Human Movement, Performance, and Injury Prevention
The seven principles of biomechanics—Stability, Force Generation, Linear and Angular Motion, Leverage, Impulse, and Conservation of Momentum—provi...
By Jordan
Exercise Science: Key Measurements, Tools, and Principles
Measurement in exercise science involves systematically quantifying human physiological, biomechanical, and psychological responses to physical activi...
By Alex
Fujisawa Point: Clarifying a Non-Standard Term in Exercise Science and Kinesiology
The "Fujisawa point" is not a recognized or standardized concept within established fields of exercise science, kinesiology, human anatomy, ...
By Alex
