Net VO2: Understanding Oxygen Consumption, Calculation, and Importance
Net VO2 refers to the oxygen consumption directly attributable to the exercise or activity being performed, excluding the oxygen required for the body...
By Hart
Category: Exercise Science
Browsing all articles filed under the "Exercise Science" category.
Training Adaptation: Understanding Its Core Concept, Biological Basis, Types, and Optimization
Training adaptation refers to the physiological changes in the body in response to consistent, challenging exercise, leading to improved performance, ...
By Hart
Human Physiology: Polymer Supports, Organic Synthesis, and Anabolic Processes for Exercise and Recovery
In human physiology, polymer supports like proteins and carbohydrates are continuously synthesized through anabolic processes to build and repair vita...
By Alex
Linear Movement Exercises: Understanding, Examples, and Benefits
Linear movement exercises, such as the barbell back squat, involve primary displacement along a straight line within a single anatomical plane, crucia...
By Hart
Critical Power Model: Definition, Parameters, Determination, and Applications
The Critical Power (CP) model is a physiological framework describing the relationship between exercise intensity and sustainable duration, offering i...
By Alex
Subjective Load: Understanding Perceived Effort in Training
Subjective load refers to an individual's internal perception of the effort and physiological stress experienced during a physical activity or trainin...
By Jordan
Intrinsic Strength: Meaning, Importance, and How to Develop It
Intrinsic strength refers to the control derived from muscles entirely within a specific anatomical region, crucial for fine motor control, joint stab...
By Jordan
First-Class Levers in Exercise: Understanding Biomechanics and the Triceps Pushdown
The triceps pushdown is a classic example of a first-class lever exercise, where the elbow joint acts as the fulcrum between the triceps' effort and t...
By Alex
Blood Flow Restriction (BFR) Training: Mechanism of Action, Physiological Responses, and Practical Applications
Blood Flow Restriction (BFR) training promotes muscle growth and strength by restricting venous outflow while maintaining arterial inflow, creating a ...
By Hart
