Bipedal Running: Definition, Evolution, Biomechanics, and Training
Bipedal running is the unique human locomotion involving rapid movement on two lower limbs, characterized by complex biomechanics, energy efficiency, ...
By Hart
Category: Exercise Science
Browsing all articles filed under the "Exercise Science" category.
Directional Movements: Understanding Anatomical Planes, Terms, and Applications
Directional movements refer to precise terminology describing the relative positions and specific directions of body parts, always referencing the sta...
By Alex
Green Stones: Debunking 'Powers' with Exercise Science Principles
From an exercise science perspective, green stones possess no inherent 'powers' to impact human physiology or exercise outcomes; true performance gain...
By Alex
Speed Training: Neuromuscular, Muscular, Biomechanical, and Physiological Adaptations
Training makes you faster by inducing physiological, neuromuscular, and biomechanical adaptations that enhance the body's ability to generate force qu...
By Hart
The Principle of Reversibility: Understanding Its Impact on Fitness and How to Mitigate Loss
The Principle of Reversibility in physical education states that fitness gains acquired through exercise will be lost if the training stimulus is remo...
By Hart
Energy Expenditure in PE: Definition, Components, Measurement, and Educational Value
In Physical Education (PE), energy expenditure is the total energy (calories/kilojoules) the body uses for all functions, including resting metabolism...
By Hart
Jumping: High-Impact Exercise, Benefits, and Considerations
Jumping is definitively a high-impact exercise due to the significant ground reaction forces generated upon landing, which are several times an indivi...
By Jordan
Hip Angle: Definition, Importance, Measurement, and Applications in Exercise
Hip angle is the degree of flexion or extension at the hip joint, measured between the trunk and femur, crucial for movement efficiency, force product...
By Hart
Marathon Runners: Understanding Temporary Height Loss
Yes, marathon runners can experience a temporary, minor reduction in height immediately following a long-distance race or prolonged training, but this...
By Hart
