Angular Momentum: Principles, Applications in Exercise, and Performance Optimization
Angular momentum in human movement is the product of an object's moment of inertia and angular velocity, crucial for understanding rotation in sports ...
By Alex
Category: Exercise Science
Browsing all articles filed under the "Exercise Science" category.
Thigh Dominance: Understanding, Identification, and Correction
Thigh dominance is a lower body movement pattern characterized by the disproportionate engagement and overload of the quadriceps muscles, often leadin...
By Alex
Exercise Science: Understanding Slope, Movement Lines, and Performance Curves
In exercise science, 'slope' refers to surface incline impacting physiological demands, while 'lines' represent movement or performance curves, quanti...
By Jordan
Heel Slides: Understanding Why They Are Closed Kinetic Chain Exercises
Heel slides are classified as a closed kinetic chain (CKC) exercise because the foot, as the distal segment, remains fixed against a surface while the...
By Hart
Speed: Genetics, Training, and How to Get Faster
While genetics provide a foundational blueprint for speed, an individual's full potential is overwhelmingly realized and refined through dedicated tra...
By Hart
Length-Tension Curve: Muscle Force, Optimal Length, and Exercise Implications
The length-tension curve illustrates that a muscle generates maximal force at an optimal resting length due to ideal actin-myosin overlap, while force...
By Alex
Exercise Physiology: Its 5 Main Goals for Health, Performance, and Well-being
Exercise physiology aims to understand acute responses and chronic adaptations to physical activity, optimize human performance, prevent and manage ch...
By Hart
Exercise Limits: Understanding Types, Importance, and Identification
An exercise limit is the physiological and psychological threshold beyond which an individual cannot safely continue physical activity without risking...
By Jordan
Coaching Cues: The Science Behind Putting Hands on Your Head for Better Breathing, Posture, and Core Engagement
Coaches instruct athletes to place their hands on their head to optimize respiratory mechanics, enhance core engagement during exercises, and promote ...
By Hart
