Jumping Jacks: Understanding Arm and Leg Movement in the Frontal Plane
Jumping jacks primarily cause movement of both the arms and legs in the frontal (coronal) plane, characterized by side-to-side actions like abduction ...
By Hart
Category: Exercise Science
Browsing all articles filed under the "Exercise Science" category.
Eigenvalues of Normalized Matrices: Concepts, Normalization, and Applications in Exercise Science
Eigenvalues of normalized matrices are conceptually vital in exercise science, primarily through Principal Component Analysis, for understanding data ...
By Alex
Exercise Science: Scope of Enquiry, Core Domains, and Evolving Horizons
The scope of enquiry in exercise science defines the legitimate boundaries, methods, and knowledge domains investigated, ensuring evidence-based pract...
By Alex
Uniplanar Movement: Understanding Planes, Actions, and Training Applications
A uniplanar movement is any motion that occurs predominantly within a single, defined anatomical plane, such as the sagittal, frontal, or transverse p...
By Hart
Ancient Civilizations: How They Built Muscle Through Labor and Survival
Ancient civilizations developed impressive musculature through constant, physically demanding labor, warfare, and functional movements that inherently...
By Alex
Dynamic Correspondence: Principles, Parameters, and Why It Matters in Sports Training
The Principle of Dynamic Correspondence emphasizes making training exercises highly specific to an athletic movement's motor patterns, biomechanics, a...
By Alex
Kinesiology vs. Exercise Physiology: Distinctions, Focus Areas, and Career Implications
Kinesiology is a broad, interdisciplinary study of human movement that encompasses exercise physiology as a specialized sub-discipline focused on the ...
By Jordan
The 400m Run: Physiological Demands, Performance Equivalents, and Training Insights
The 400m run is physiologically equivalent to a prolonged, maximal-effort sprint or a sustained high-intensity interval, demanding a hybrid blend of a...
By Alex
Power Output in Exercise: Definition, Importance, Measurement, and Training
Power output in exercise is the rate at which work is performed, combining both the force applied and the speed of movement, and is a critical metric ...
By Alex
