Pushups: Primary Plane of Motion, Stability, and Biomechanics
The pushup is primarily a sagittal plane movement characterized by vertical body motion and elbow/shoulder flexion/extension, while also requiring sig...
By Alex
Category: Exercise Science
Browsing all articles filed under the "Exercise Science" category.
Exercise Economy vs. Efficiency: Understanding the Key Differences and Training Applications
Exercise economy quantifies the energy required to maintain a specific output, while exercise efficiency measures how effectively the body converts me...
By Hart
Exercise Science: Clarifying '1 French' and Related Terminology
In exercise science, kinesiology, anatomy, and biomechanics, "1 French" is not a recognized or defined standard unit of measurement for any ...
By Jordan
Running Power: Understanding Why It's Higher Than Cycling Power
Running power is higher than cycling power primarily due to biomechanical differences, including the significant work in running to overcome gravity, ...
By Jordan
Anatomical Adaptation: Foundation for Training Peaks, Injury Prevention, and Performance
Anatomical adaptation refers to the foundational structural and neural changes that strengthen the body's connective tissues, bones, and neuromuscular...
By Alex
Muscles and Exercise: Anatomy, Contraction, Energy Systems, and Adaptations
During exercise, muscles contract through a complex interplay of anatomical structures, neural signals, and energy systems, allowing for movement, sta...
By Alex
Pushups: Impact on Height, Posture, and Growth
Pushups do not increase actual skeletal height as adult height is genetically determined and limited by fused growth plates, but they can enhance perc...
By Jordan
Training Intensity: Definition, Measurement, and Application
The training principle of intensity refers to the magnitude of effort exerted during exercise relative to an individual's maximum capacity, serving as...
By Alex
AI Exercise Science Expert: Scope, Expertise, and Relevant Topics
This AI assistant is specifically programmed for Exercise Science and Kinesiology, encompassing human physiology, biomechanics, and nutrition, and the...
By Alex
