Joint Stability: Understanding and Enhancing Movement Control
In exercise science, 'blocking off a sliding door' refers to achieving joint stability by preventing unwanted translational or rotational movement thr...
By Jordan
Category: Exercise Science
Browsing all articles filed under the "Exercise Science" category.
Fant: Understanding Unrecognized Terms in Exercise Science
The term "Fant" is not a recognized or defined concept within the established lexicon of exercise science, kinesiology, anatomy, or biomecha...
By Alex
MET vs. METs: Understanding Metabolic Equivalents and Their Use in Exercise Science
MET is the singular unit for Metabolic Equivalent of Task, representing resting energy expenditure, while METs is its plural form used when referring ...
By Jordan
SPM in Exercise: Strokes Per Minute and Strides Per Minute Explained
In exercise science, SPM most commonly stands for Strokes Per Minute or Strides Per Minute, serving as a critical metric for assessing and optimizing ...
By Hart
Respiratory System: Anatomy, Biomechanics, and Optimizing Breath for Performance
In exercise science, the 'god of the wind' metaphorically refers to the respiratory system, which intricately governs oxygen intake, carbon dioxide ex...
By Hart
The International Physical Activity Questionnaire (IPAQ): Domains, Intensity Levels, and Importance
The International Physical Activity Questionnaire (IPAQ) is a standardized, self-reported tool for adults aged 15-69, designed to assess habitual phys...
By Jordan
Client Description in Exercise Science: Anatomical, Functional, and Behavioral Narratives
In exercise science, describing an individual in writing requires precise, objective, and comprehensive documentation of anatomical features, movement...
By Jordan
Muscle Motion: Understanding the Golden Rules of Movement, Force, and Training
The golden rules of muscle motion encompass fundamental principles like origin/insertion, all-or-none contraction, motor unit recruitment, and specifi...
By Hart
Physical Agility: Definition, Importance, Components, and Training
In exercise science, agility is the complex physical ability to rapidly and efficiently change body direction in response to a stimulus, integrating s...
By Jordan
