Seated Back Extension: Muscles, Benefits, Form, and Alternatives
The seated back extension is a machine-based exercise performed by extending the lower back against a pad, primarily targeting the erector spinae musc...
By Jordan
Category: Exercise & Strength Training
Browsing all articles filed under the "Exercise & Strength Training" category.
Prone Leg Raises: Benefits, Technique, and Muscle Engagement
Raising your legs in the prone position strengthens posterior chain muscles, improving gluteal and hamstring development, core stability, spinal healt...
By Hart
Progressive Resistance Exercise: Understanding the Principle and the Squat Example
Progressive resistance exercise involves systematically increasing demands on the musculoskeletal system, with the Barbell Back Squat serving as a cla...
By Alex
Weighted Clamshells: Techniques, Benefits, and Progression
Weighted clamshells are performed by lifting the top knee while lying on your side with bent knees and feet together, using resistance to strengthen h...
By Alex
Dumbbell Bench Press: Technique, Muscles Worked, and Benefits
The dumbbell bench press is a foundational strength exercise targeting the pectoralis major, anterior deltoids, and triceps, performed by pressing dum...
By Alex
Dips: Setup, Equipment, and Safety
Setting up for dips involves selecting appropriate equipment, establishing a stable and secure grip, and positioning your body to optimize muscle enga...
By Jordan
