Squatting: Maintaining Heel Contact, Addressing Mobility, and Refining Technique
Maintaining heel contact during squats is achieved by improving ankle and hip mobility, enhancing core stability, refining stance and technique, and u...
By Alex
Category: Exercise Technique
Browsing all articles filed under the "Exercise Technique" category.
Rowing: Mastering Straight-Line Propulsion, Techniques, and Drills
Mastering straight-line rowing is primarily achieved through symmetrical force application, balanced body mechanics, and consistent blade work through...
By Hart
Forward Lunge: Technique, Muscles, Benefits, and Common Mistakes
Performing a forward lunge involves stepping one leg forward, lowering hips to 90-degree knee bends with front knee over ankle and back knee hovering,...
By Jordan
Shoulder Shrugs: Optimal Head Position, Common Mistakes, and Safety
For optimal safety and efficacy during shoulder shrugs, maintain a neutral cervical spine by keeping your head in line with your torso, with a natural...
By Alex
