Walking Lunges: Proper Breathing Technique for Enhanced Performance and Stability
Proper breathing during walking lunges involves inhaling as you lower into the lunge and exhaling forcefully as you push off and return to the standin...
By Alex
Category: Exercise Technique
Browsing all articles filed under the "Exercise Technique" category.
Reverse Lunge: Effective Cueing for Setup, Descent, Drive, and Corrections
Effectively cueing a reverse lunge involves breaking the movement into distinct phases, using a combination of internal and external prompts to ensure...
By Hart
Squatting: Understanding Lumbar Arching, Causes, and Corrective Strategies
Stopping lumbar arching during squats primarily requires improving core stability, enhancing hip and thoracic mobility, and refining bracing and squat...
By Hart
Jump Squat Landing: Mastering Technique for Safety and Performance
Landing a jump squat safely involves a coordinated, controlled descent that absorbs ground reaction forces through simultaneous flexion of the ankles,...
By Jordan
High Knees: Common Mistakes, Proper Form, and Benefits
Common mistakes in high knees, including insufficient knee drive, poor arm coordination, improper posture, and heavy landings, reduce exercise effecti...
By Jordan
Squatting: Maintaining Heel Contact, Addressing Mobility, and Refining Technique
Maintaining heel contact during squats is achieved by improving ankle and hip mobility, enhancing core stability, refining stance and technique, and u...
By Alex
Rowing: Mastering Straight-Line Propulsion, Techniques, and Drills
Mastering straight-line rowing is primarily achieved through symmetrical force application, balanced body mechanics, and consistent blade work through...
By Hart
Forward Lunge: Technique, Muscles, Benefits, and Common Mistakes
Performing a forward lunge involves stepping one leg forward, lowering hips to 90-degree knee bends with front knee over ankle and back knee hovering,...
By Jordan
Shoulder Shrugs: Optimal Head Position, Common Mistakes, and Safety
For optimal safety and efficacy during shoulder shrugs, maintain a neutral cervical spine by keeping your head in line with your torso, with a natural...
By Alex
