Athlete Definition: Exercise Volume, Training, and Lifestyle
Being an athlete isn't defined by a single exercise volume, but by consistent, structured training for performance, coupled with a holistic approach t...
By Jordan
Category: Exercise & Training
Browsing all articles filed under the "Exercise & Training" category.
Curved Treadmills: Mechanics, Benefits, and Who Should Use Them
Curved treadmills are non-motorized, self-powered machines with a concave design that fosters a natural running gait, boosts muscle activation, and in...
By Hart
Handstand Wrist Mobility: Essential Stretches and Strengthening Exercises
Effectively preparing wrists for handstands involves a comprehensive routine of dynamic warm-ups and static stretches, focusing on gradual progression...
By Alex
Homemade Ankle Weights: DIY Methods, Safety, and Considerations
Homemade ankle weights can be crafted using secure fabric pouches filled with granular material like sand or rice for durability, or a simpler sock-an...
By Jordan
Running: Optimizing Your Training with Heart Rate Zones
Running to your heart rate involves using a heart rate monitor to maintain specific heart rate zones, optimizing training for diverse fitness goals li...
By Jordan
Zwift: Subscription, Features, and Worth the Investment
No, Zwift operates on a monthly subscription model, though it typically offers a limited free trial period for new users to experience the platform.
By Alex
Woodway Treadmills: Slat-Belt Technology, Durability, and Performance Advantages
Woodway treadmills are chosen for their unique slat-belt design, offering superior low-impact training, exceptional durability, and precise performanc...
By Hart
Dumbbell Pull-Through: Benefits, Proper Execution, and Programming
The Dumbbell Pull-Through is a hip-hinge exercise that strengthens glutes and hamstrings by pushing hips back, allowing the dumbbell to pass between l...
By Hart
Back Leg Elevated Single Leg Jumps: Technique, Benefits, and Programming
The back leg elevated single leg jump is an advanced plyometric exercise that builds explosive power, enhances unilateral strength and stability, and ...
By Alex
