Smith Machine Hip Thrusts: Benefits, Muscles Targeted, and Step-by-Step Guide
Performing hip thrusts on a Smith machine involves proper bench and bar setup, precise body positioning, core engagement, controlled concentric and ec...
By Alex
Category: Exercise & Training
Browsing all articles filed under the "Exercise & Training" category.
Double Leg Squat: Understanding, Proper Form, and Variations
The double leg squat is a foundational exercise for lower body strength and mobility, executed by lowering the hips from a standing position and stand...
By Jordan
Chest Workouts with Sore Biceps: Understanding DOMS, Grip Impact, and Safe Strategies
Generally, yes, you can work out your chest with sore biceps, but consider the severity of soreness and its impact on grip strength and form to preven...
By Hart
Kettlebell Arm Bar: Benefits, Execution, and Common Mistakes
The kettlebell arm bar is performed by pressing a kettlebell overhead while lying supine, then slowly rolling the body away from the kettlebell to a s...
By Alex
Lateral Jumps: Technique, Benefits, and Training Integration
Lateral jumps are a plyometric exercise that develops lateral power, agility, and stability by propelling the body sideways from one foot to the other...
By Jordan
Plank Positions: Variations, Transitions, and Modifications for Core Strength
Changing plank position involves altering body support, limb placement, or stability to modify exercise difficulty, engage different core muscles, or ...
By Hart
Squats: Common Mistakes, Corrections, and Proper Form
Three common squat mistakes that reduce effectiveness and increase injury risk include valgus knee collapse, insufficient depth, and lumbar flexion, a...
By Hart
OTM CrossFit: Understanding On The Minute Training, Benefits, and Structure
OTM, or "On The Minute," is a highly structured CrossFit training methodology where a specific task must be completed within each minute, st...
By Jordan
Handstand Chair: Benefits, Biomechanics, and Who Can Benefit
A handstand chair is a specialized tool that facilitates inversion training by offloading wrist pressure to the shoulders, making handstands safer and...
By Hart
