Yoga Mat: Identifying Top and Bottom for Optimal Use and Stability
Most yoga mats feature a distinct top side designed for user grip and comfort, and a bottom side engineered for stability and adhesion to the floor, e...
By Jordan
Category: Exercise & Wellness
Browsing all articles filed under the "Exercise & Wellness" category.
Compression Leggings: When to Avoid, Improper Use, and Contraindications
Compression leggings should be avoided or used with caution in individuals with certain pre-existing medical conditions, when the fit is improper, dur...
By Alex
