Functional Movement Screen: Purpose, Benefits, and How It Works
A Functional Movement Screen (FMS) is a systematic tool designed to evaluate fundamental movement patterns, identifying asymmetries, limitations, and ...
By Hart
Category: Fitness and Performance
Browsing all articles filed under the "Fitness and Performance" category.
Running Performance: What Happens When You Stop Running and How to Mitigate Speed Loss
Ceasing regular running generally leads to a decline in speed and endurance due to the principle of reversibility, impacting cardiovascular, muscular,...
By Hart
Cristiano Ronaldo's Fitness: Training, Nutrition, Recovery, and Mental Fortitude
Cristiano Ronaldo's exceptional fitness stems from a holistic system integrating relentless high-intensity training, precise nutrition, disciplined re...
By Jordan
Fighter Pilot Fitness: Exercises for G-Tolerance, Endurance, and Spinal Health
Fighter pilots require a specialized fitness regimen focusing on G-force tolerance, cardiovascular and muscular endurance, cervical spine and core str...
By Jordan
Muscle Contraction Speed: Understanding, Training Methods, and Benefits
Increasing muscle contraction speed primarily involves neuromuscular adaptations through explosive, high-velocity training methods like plyometrics, b...
By Jordan
Anaerobic Power: Importance, Measurement, and Benefits for Training, Health, and Research
Measuring anaerobic power is crucial for assessing an individual's ability to produce maximal force and work over short durations without oxygen, prov...
By Jordan
Peptides and Muscle Growth: Efficacy, Risks, and Proven Strategies
While some peptides may influence muscle-related processes, their direct efficacy and safety for significant muscle building in healthy individuals ar...
By Jordan
Leg Length and Speed: Biomechanics, Other Factors, and Athletic Performance
While longer legs can contribute to stride length, they do not inherently guarantee faster performance, as speed is a complex interplay of biomechanic...
By Jordan
Fatigue: How It Impairs Physical Performance and Increases Injury Risk
Fatigue profoundly impairs physical performance by disrupting central nervous system control and peripheral muscular function, leading to reduced forc...
By Alex
