Illinois Agility Run: Dimensions, Setup, and Assessment
The Illinois Agility Run is a standardized test course typically set up over a length of 10 meters (32.8 feet) and a width of 5 meters (16.4 feet), ut...
By Alex
Category: Fitness Assessment
Browsing all articles filed under the "Fitness Assessment" category.
Skinfold Caliper Test: What It Measures, How It Works, and Its Limitations
The skinfold caliper test measures subcutaneous fat thickness at various body sites to estimate an individual's total body fat percentage and overall ...
By Jordan
Rockport Fitness Walking Test: Alternative Names, Purpose, and Procedure
The Rockport Fitness Walking Test is also known as the Rockport One-Mile Walk Test or simply the One-Mile Walk Test, serving as an accessible submaxim...
By Hart
Cooper Test: Understanding Scores, Interpretation, and Improvement Strategies
A good Cooper test score is relative to an individual's age and sex, reflecting their aerobic fitness level, with greater distances covered signifying...
By Alex
Pull-Up Test: Purpose, Protocol, and Improving Performance
A pull-up test assesses upper body relative strength and muscular endurance by measuring the maximum number of strict repetitions performed from a dea...
By Hart
Bike Ramp Test: Purpose, How It Works, Interpretation, and Benefits
A bike ramp test is a progressive exercise assessment on a stationary bicycle that incrementally increases workload until exhaustion to estimate aerob...
By Jordan
Wattbike Test: Purpose, Common Tests, and Benefits
The Wattbike Test is a series of standardized physiological assessments performed on a Wattbike, a highly accurate indoor cycling ergometer, designed ...
By Jordan
Shuttle Run: Calculation Methods, Test Types, and Score Interpretation
Shuttle run performance is calculated based on the specific test protocol, typically by recording total distance/level for aerobic tests or total time...
By Alex
Agility Tests: Protocols, Principles, and Interpretation
Performing an agility test involves precise setup, clear instructions, accurate timing, and consistent adherence to standardized protocols to measure ...
By Alex
