Test Curl: Definition, Standardized Protocol, and Interpretation
A test curl is a standardized fitness assessment used to measure upper body muscular strength and endurance of the elbow flexor muscles, typically per...
By Hart
Category: Fitness Assessment
Browsing all articles filed under the "Fitness Assessment" category.
Rockport Walk Test: What It Measures, How It Works, and Its Benefits
The Rockport Walk Test estimates an individual's cardiorespiratory fitness and maximal oxygen consumption (VO2 max) by evaluating their heart rate res...
By Hart
7-Day Physical Activity Recall (7DPAR): Understanding Its Use, Methodology, and Limitations
The 7-Day Physical Activity Recall (7DPAR) is a self-report instrument used to assess an individual's physical activity levels over the past seven day...
By Alex
Bleep Test: Measuring Aerobic Fitness, Interpreting Results, and Improving Performance
Measuring the Bleep Test involves administering a progressive shuttle run protocol with specific equipment and procedure to assess aerobic capacity, r...
By Alex
Cardiorespiratory Fitness Assessment: Methods, Interpretation, and Safety
Cardiorespiratory fitness (CRF) is assessed through direct laboratory measurements like VO2 max tests and indirect field-based or submaximal tests, wh...
By Alex
Yo Score of 20: Understanding the Yo-Yo Intermittent Recovery Test, Performance, and Improvement
A "Yo score of 20" in the Yo-Yo Intermittent Recovery Test Level 1 (YYIRT1) signifies successful completion of Level 20, indicating a high l...
By Hart
Stork Balance Test: Protocol, Scoring, Interpretation, and Limitations
The Stork balance test protocol involves specific preparation, starting positions, execution steps, termination criteria, and scoring to assess an ind...
By Jordan
Polar Running Test: What It Is, How to Perform It, and Its Benefits for Your Fitness
The Polar Running Test is a submaximal field test integrated into specific Polar GPS watches that estimates an individual's maximal oxygen uptake (VO2...
By Alex
Beep Test Score 7.5: Understanding Its Difficulty, What It Means, and How to Improve
A score of 7.5 on the Beep Test indicates a moderate level of aerobic fitness, reflecting a foundational capacity for sustained physical exertion that...
By Hart
