Oxygen Uptake: Direct and Indirect Measurement Methods
Oxygen uptake (VO2) is primarily measured through direct gas analysis, considered the gold standard, or estimated via various indirect methods includi...
By Hart
Category: Fitness Assessment
Browsing all articles filed under the "Fitness Assessment" category.
One Leg Chair Test: Purpose, Benefits, Performance, and Applications
The One Leg Chair Test is a functional assessment designed to evaluate unilateral lower body strength, balance, and mobility, providing insights into ...
By Hart
Shuttle Run Test: Purpose, Types, Performance, and Interpretation
The shuttle run test is a widely utilized field assessment designed to measure an individual's ability to repeatedly accelerate, decelerate, and chang...
By Jordan
Beep Test for Firefighters: Understanding, Purpose, Performance, and Training
The Beep Test, also known as the Multi-Stage Fitness Test, is a maximal aerobic fitness assessment used to measure a firefighter's cardiovascular endu...
By Alex
Leg Bends: Understanding Measurement, Tools, and Assessment Techniques
Measuring leg bends involves assessing hip, knee, and ankle joint range of motion using tools like goniometers, inclinometers, and functional movement...
By Hart
Standing Reach: Definition, Measurement, and Applications in Sport
Standing reach is measured by determining the highest point an individual can touch while standing flat-footed against a wall, using an assistant to m...
By Alex
Prone Bridge Test: Core Assessment, Muscles, and Performance
The prone bridge test, also known as the plank test, is an isometric assessment designed to evaluate the endurance and stability of the core musculatu...
By Hart
Yo-Yo Intermittent Recovery Test: Home Setup, Execution, and Interpretation
The Yo-Yo Intermittent Recovery Test (YYIRT) can be adapted for home use with proper equipment, precise course setup, and adherence to execution proto...
By Jordan
Stork Test: What It Is, How to Perform It, and Its Importance for Balance
The Stork test is a common field assessment used to evaluate static balance, primarily focusing on the ability to maintain equilibrium on one leg for ...
By Hart
