Browsing all articles filed under the "Fitness Assessment" category.
The Zipper Test is a simple, non-diagnostic assessment used to evaluate the range of motion in your shoulder joints, providing insights into flexibili...
By Jordan
The 30-second push-up test evaluates upper body and core muscular endurance by counting the maximum number of repetitions performed with correct form ...
By Hart
The Nike Yo-Yo Intermittent Recovery Test (IR1) is a sport-specific fitness assessment measuring an individual's ability to perform repeated high-inte...
By Alex
Upper body endurance is determined through standardized muscular endurance tests measuring the ability of muscles to repeatedly contract or sustain ef...
By Jordan
The skinfold test protocol involves precisely measuring subcutaneous fat thickness at specific sites using calibrated calipers, following standardized...
By Alex
Measuring abdominal strength involves combining clinical assessments, practical field tests, and functional movement screens to evaluate core enduranc...
By Alex
The Figure of 8 Test is a functional agility and dynamic balance assessment that requires individuals to navigate a specific path around two markers, ...
By Alex
Pinching body fat, or skinfold measurement, is an anthropometric technique using calipers to measure subcutaneous fat thickness at specific body sites...
By Jordan
The highest score achievable on the Functional Movement Screen (FMS) is 21, obtained by scoring a perfect '3' on each of the seven distinct movement p...
By Hart
