Deep Core Engagement: Understanding and Mastering the 'Lower Abs Tuck'
Effectively 'tucking your lower abs' means engaging the deep core muscles, primarily the transverse abdominis, to stabilize the lumbar spine and achie...
By Jordan
Category: Fitness & Core Strength
Browsing all articles filed under the "Fitness & Core Strength" category.
Transverse Abdominis: Understanding, Strengthening, and Integrating Your Deep Core
Strengthening your transverse abdominis involves learning proper activation techniques like hollowing and bracing, followed by incorporating targeted ...
By Hart
Stomach Vacuum: Breathing Techniques, Proper Execution, and Benefits
While an initial full exhalation and brief breath-hold are crucial for the stomach vacuum, shallow, controlled breathing is recommended during sustain...
By Alex
