Transverse Abdominis: Understanding, Strengthening, and Integrating Your Deep Core
Strengthening your transverse abdominis involves learning proper activation techniques like hollowing and bracing, followed by incorporating targeted ...
By Hart
Category: Fitness & Core Strength
Browsing all articles filed under the "Fitness & Core Strength" category.
Stomach Vacuum: Breathing Techniques, Proper Execution, and Benefits
While an initial full exhalation and brief breath-hold are crucial for the stomach vacuum, shallow, controlled breathing is recommended during sustain...
By Alex
