EMS Overuse: Risks, Safety Practices, and When to Seek Medical Attention
Overusing Electrical Muscle Stimulation (EMS) can cause adverse effects ranging from skin irritation and muscle soreness to severe issues like rhabdom...
By Jordan
Category: Fitness & Exercise Safety
Browsing all articles filed under the "Fitness & Exercise Safety" category.
Headstands: Understanding Risks, Benefits, and Safe Practices
Sustaining a headstand for extended periods can pose significant risks to the cervical spine, cardiovascular system, and ocular health due to increase...
By Hart
Exercise Equipment: Why Ankle Straps Should Not Be Used on Your Wrist
Using ankle straps on your wrist is strongly not recommended due to significant risks of injury, poor fit, and suboptimal exercise mechanics, as they ...
By Alex
Yoga Balls: Can They Pop? Causes, Prevention, and Safe Use
Modern yoga balls, equipped with anti-burst technology, are designed to deflate slowly rather than explode, though punctures, over-inflation, or mater...
By Alex
Weightlifting Safety: The Roll of Shame (Controlled Bailout) for Bench Press and Squat
The "roll of shame," or controlled bailout, is a vital safety technique in weightlifting, primarily for the bench press, where you safely un...
By Hart
Treadmill Safety Clips: Purpose, Types, and Safe Usage
While most modern treadmills feature a safety clip, it's not universally present on all models, especially older or specialized units, though its use ...
By Jordan
Bench Press: How to Safely Lift Alone, Equipment, and Techniques
Safely bench pressing alone requires proper equipment like a power rack with safety pins, meticulous technique with conservative load selection, and s...
By Jordan
Barbell Weight Removal: Safe Techniques, Equipment, and Common Mistakes
Safely removing weights from a barbell requires prioritizing balance, proper body mechanics, and equipment understanding, using specific techniques fo...
By Hart
Squats: Spotter Needs, Safety Equipment, and Bail-Out Techniques
For barbell back squats, a spotter or safety equipment is highly recommended, especially when lifting heavy or to failure, to mitigate injury risk and...
By Alex
