Dance for Thighs: Fat Loss, Muscle Toning, and Overall Body Composition
Dance cannot specifically reduce thigh fat due to the myth of spot reduction, but it significantly contributes to overall fat loss, cardiovascular hea...
By Jordan
Category: Fitness & Exercise
Browsing all articles filed under the "Fitness & Exercise" category.
Walking: How Many Steps in 60 Minutes, Factors, and Health Benefits
The number of steps taken in 60 minutes of walking typically ranges from 3,000 to 7,000 steps for most adults, varying significantly based on individu...
By Hart
Burpees and Testosterone: Acute Response, Influencing Factors, and Holistic Optimization
Burpees, as a high-intensity, multi-joint exercise, can acutely and transiently increase testosterone levels, but this effect is modest and not a prim...
By Hart
Merash Workout: Understanding Unrecognized Fitness Concepts and Effective Training Principles
The 'Merash Workout' is not a widely recognized or standardized fitness methodology in mainstream exercise science, requiring evaluation based on fund...
By Jordan
Suunto Fitness Level: Understanding What's 'Good' and How to Improve It
A "good" Suunto fitness level, primarily estimated via VO2max, is relative to age and gender, but generally signifies robust aerobic capacit...
By Hart
Skiing: Why Strength, Endurance, and Power Are Essential for Performance and Safety
Skiing unequivocally demands significant and multifaceted strength, including muscular strength, endurance, power, and eccentric control, which are al...
By Alex
The Double Method of Gym: Understanding Double Split Training and More
The 'double method of gym' primarily refers to double split training, an advanced strategy where daily workout volume is divided into two separate ses...
By Alex
Half Marathon: What Not to Do in the Final Week
The week before a half marathon requires strategic avoidance of intense training, dietary changes, new gear, and excessive exertion to ensure optimal ...
By Jordan
Six-Pack at 55: Possibility, Challenges, and Your Blueprint for Success
Achieving a visible six-pack at 55 is entirely possible, though it demands a dedicated, holistic approach to nutrition, exercise, and lifestyle, accou...
By Jordan
