Muscle Pump: Why Your Muscles Seem to Disappear After a Workout
The temporary increase in muscle size observed immediately after a workout, known as the "muscle pump," is due to a transient influx of bloo...
By Hart
Category: Fitness & Exercise
Browsing all articles filed under the "Fitness & Exercise" category.
Suunto App: Understanding, Determining, and Utilizing Your Max Heart Rate (MHR)
Maximum Heart Rate (MHR) is the highest number of beats your heart can achieve per minute during maximal exertion, and in the Suunto app, it's crucial...
By Jordan
Lifting Too Heavy: Acute Injuries, Physiological Fallout, and Long-Term Consequences
Lifting too heavy at the gym significantly increases the risk of acute injuries like strains, sprains, and joint damage, leads to extended recovery ti...
By Alex
Trail Running: Physiological Demands, Psychological Benefits, and Connection to Nature
Trail running is highly addictive due to its unique physiological demands, profound psychological benefits, immersive connection with nature, and oppo...
By Jordan
Tuck Handstand Jump: Guide, Prerequisites, and Mastering the Technique
Jumping into a tuck handstand is a dynamic entry technique that requires pushing off the ground while tucking knees to the chest, aiming to stack hips...
By Hart
Cardio: Understanding the Debate, Benefits, and Smart Integration
The sentiment to "stop doing cardio" arises from concerns about potential muscle loss, perceived inefficiency for fat loss compared to stren...
By Jordan
Aerobic Fitness: VO2 Max, Measurement Protocols, and Alternative Tests
VO2 Max (maximal oxygen uptake) is the gold standard for directly measuring aerobic fitness, quantifying the maximum rate an individual can consume ox...
By Alex
Joseph Pilates: The Reformer, Cadillac, Wunda Chair, and Other Key Inventions
Joseph Pilates designed specialized apparatus including the Reformer, Cadillac, Wunda Chair, Ladder Barrel, and Spine Corrector, along with smaller pr...
By Hart
Core Discs: Understanding Their Use, Benefits, and Effective Exercises
Core discs are versatile fitness tools that add instability and friction to traditional exercises, engaging core muscles for stabilization during cont...
By Alex
