Running Coaching: Principles, Assessment, Training, and Biomechanics
Effective running coaching requires a holistic, individualized approach combining biomechanical assessment, progressive training principles, and stron...
By Hart
Category: Fitness & Exercise
Browsing all articles filed under the "Fitness & Exercise" category.
Bicep Leg Curl: Clarifying the Misconception, Anatomy, and Proper Execution of Leg and Bicep Curls
The term "bicep leg curl" is an anatomical misunderstanding; biceps are arm muscles, while leg curls target hamstrings, requiring distinct e...
By Hart
What Makes a Good Runner: Principles, Form, Training, and Recovery
A good runner prioritizes efficient biomechanics, consistent and progressive training, and a holistic approach to health and recovery, all underpinned...
By Hart
Finger Expander: Benefits, Proper Usage, and Training Guide
A finger expander strengthens hand extensor muscles, improving hand health and performance by providing resistance against finger extension, requiring...
By Alex
Swimming: Is a 20-Minute Swim Enough for Your Fitness Goals?
A 20-minute swim is highly beneficial for health and fitness, its sufficiency depends on individual fitness goals, intensity, and overall weekly activ...
By Hart
Glute Bridge: Regressions, Progressions, and Variations
Modifying the glute bridge allows individuals to adjust exercise difficulty, target specific muscles, and accommodate various fitness levels through r...
By Jordan
Tennis Players: The Science Behind Their Powerful Legs
Tennis players develop powerful, muscular legs due to the sport's unique demands, involving explosive movements, multi-directional agility, and sustai...
By Alex
Post-Workout Time: Understanding Recovery, Nutrition, and Optimization
Post-workout time is the essential physiological phase immediately following exercise during which the body repairs, adapts, and replenishes resources...
By Alex
Cycling: Benefits, Considerations, and How to Bike Twice a Day
Biking twice a day is entirely possible and highly beneficial for fitness, weight management, and health, provided you carefully consider your fitness...
By Jordan
