Planks: How Socks Increase Difficulty, Benefits, and Safety
Performing planks with socks on increases difficulty by reducing friction, which compromises stability and demands greater engagement from core stabil...
By Jordan
Category: Fitness & Exercise
Browsing all articles filed under the "Fitness & Exercise" category.
Running Endurance: Strategies to Increase Your Run Time
Increasing run time involves strategically applying progressive overload through varied training modalities, enhancing physiological systems like card...
By Jordan
Tennis Ball Squeeze: Benefits, Techniques, and Limitations for Grip Strength
Yes, squeezing a tennis ball can be a beneficial, accessible, and low-impact exercise for improving grip strength, enhancing forearm musculature, aidi...
By Jordan
Repetition Tempo: Fast vs. Slow Reps for Muscle Growth, Strength, and Power
The optimal repetition speed for exercises is not one-size-fits-all, depending on training goals; slower tempos are ideal for muscle growth and contro...
By Alex
Running Repeats: Enhancing Speed, Endurance, and Performance
Running repeats are a structured training method involving alternating high-intensity running with recovery periods to improve speed, endurance, and o...
By Hart
Cardio Timing: Before or After Workouts for Optimal Results
The optimal timing for cardio relative to resistance training depends on individual fitness goals, as prioritizing one exercise type impacts the perfo...
By Alex
Running Footwear: Why General Sneakers Aren't Ideal and Risks of Using Them
While technically possible for very short, infrequent, and low-intensity efforts, general sneakers are not optimally designed for running's high-impac...
By Jordan
Fitness Training: Purpose, Physiological and Mental Benefits, and Longevity
Fitness training is undertaken to induce positive physiological adaptations, optimize physical and mental health, enhance functional capacity, and mit...
By Hart
Sprawl Exercise: How to Perform, Muscles Engaged, and Benefits
The sprawl exercise is a dynamic, full-body movement originating from combat sports that involves quickly dropping into a plank-like position with hip...
By Hart
