Strength Training: How It Boosts Metabolism, Insulin Sensitivity, and Body Composition
Strength training fundamentally enhances metabolism by increasing metabolically active muscle mass, elevating post-exercise energy expenditure (EPOC),...
By Alex
Category: Fitness & Metabolism
Browsing all articles filed under the "Fitness & Metabolism" category.
Exercise and Hunger: How Workouts Suppress Appetite & Promote Fullness
Exercise temporarily suppresses hunger by influencing hormones like ghrelin, PYY, and GLP-1, stabilizing blood glucose, shifting the nervous system, a...
By Jordan
Metabolism After Exercise: Understanding EPOC, Duration, and Benefits
After exercise, metabolism stays elevated due to EPOC for minutes to over 48 hours, depending on workout intensity, duration, and type, contributing t...
By Hart
Cold Plunges: Fat Loss, Metabolic Effects, and Overall Health Benefits
While cold plunges stimulate metabolic processes and calorie expenditure, they are not a primary or significant method for direct fat loss when compar...
By Hart
