NEAT: Strategies to Increase Non-Exercise Activity Thermogenesis Without Walking
Increasing Non-Exercise Activity Thermogenesis (NEAT) without walking involves strategically incorporating varied, low-intensity movements like standi...
By Jordan
Category: Fitness & Metabolism
Browsing all articles filed under the "Fitness & Metabolism" category.
Metabolic States: Identifying Anabolic and Catabolic Signs, Influences, and Optimization
You can determine if your body is predominantly in an anabolic (building) or catabolic (breaking down) state by observing a combination of physiologic...
By Alex
Muscle and Fat: Understanding Atrophy, Accumulation, and Body Composition
No, muscle tissue cannot transform into fat tissue; instead, what appears as muscle turning to fat is actually a simultaneous process of muscle atroph...
By Alex
Skinny Fat: Understanding Sarcopenic Obesity, Risks, and Transformation Strategies
No, 'skinny fat' is not a myth but a real body composition state, scientifically known as sarcopenic obesity or metabolically obese normal-weight (MON...
By Alex
Active Calories: Calculation Methods, Influencing Factors, and Practical Applications
Active calorie expenditure can be estimated using various accessible methods such as wearable technology, Metabolic Equivalent of Task (MET) values, a...
By Alex
Calorie Burning: Understanding BMR, NEAT, and Constant Energy Expenditure
Burning a single calorie is an instantaneous and continuous process within the human body, occurring with every physiological function and minor movem...
By Hart
CrossFit: How It Boosts Metabolism and Promotes Fat Loss
CrossFit significantly increases both acute and chronic metabolic rate through high-intensity training, strength development, and varied functional mo...
By Jordan
Exercise and Metabolism: How It Boosts Energy, Burns Fat, and Enhances Health
Exercise enhances metabolism by increasing immediate calorie burn, promoting muscle growth, improving cellular efficiency, and optimizing hormonal reg...
By Jordan
Runners and Belly Fat: Understanding Causes, Types, and Reduction Strategies
Runners can accumulate belly fat due to a complex interplay of dietary habits, chronic stress, hormonal factors, and specific training imbalances, des...
By Jordan
