Strength in Movement: Definition, Physiological Basis, Types, and Training Principles
Strength, as an attribute of movement, is the capacity of a muscle or muscle group to exert force against resistance, enabling the body to overcome lo...
By Alex
Category: Fitness & Movement
Browsing all articles filed under the "Fitness & Movement" category.
Isometric Contractions: Everyday Examples, Importance, and Benefits
Isometric contractions are muscle actions where tension is generated without a change in muscle length, fundamental to maintaining posture, holding ob...
By Jordan
Functional Movement Screen (FMS): What It Is, How It Works, and Its Benefits
The Functional Movement Screen (FMS) is a standardized assessment tool designed to identify fundamental movement patterns, revealing asymmetries, limi...
By Alex
Gyrotonic Class: Principles, Benefits, Equipment, and Comparison to Pilates
Gyrotonic is a holistic movement system using specialized equipment and breathing techniques to enhance strength, flexibility, coordination, and neuro...
By Alex
Kneeling: Core Stability, Hip Mobility, and Postural Awareness Benefits
Kneeling offers a profound array of benefits spanning core stability, hip mobility, lower body strength, and postural awareness, making it valuable fo...
By Hart
Global Neuromuscular Activation Patterns: Understanding, Importance, Assessment, and Improvement
Global Neuromuscular Activation Patterns (NAPs) refer to the integrated, whole-body coordination of muscles and nerves to produce efficient, stable, a...
By Hart
Hypermobility and Martial Arts: Best Choices, Cautions, and Training Strategies
For individuals with hypermobility, martial arts that prioritize joint stability, controlled movements, and proprioceptive awareness, such as Tai Chi,...
By Jordan
Parkour Shoulder Roll: Safe Execution, Benefits, and Injury Prevention
The parkour shoulder roll is a fundamental technique for safely absorbing impact from falls or jumps, redirecting momentum, and maintaining fluid move...
By Hart
Ground Pound Position: Understanding its Principles, Components, and Applications
The "ground pound position" is a critical biomechanical principle for establishing a powerful, stable, and braced body posture to maximize f...
By Alex
