Browsing all articles filed under the "Fitness & Movement" category.
Global Neuromuscular Activation Patterns (NAPs) refer to the integrated, whole-body coordination of muscles and nerves to produce efficient, stable, a...
By Hart
For individuals with hypermobility, martial arts that prioritize joint stability, controlled movements, and proprioceptive awareness, such as Tai Chi,...
By Jordan
The parkour shoulder roll is a fundamental technique for safely absorbing impact from falls or jumps, redirecting momentum, and maintaining fluid move...
By Hart
The "ground pound position" is a critical biomechanical principle for establishing a powerful, stable, and braced body posture to maximize f...
By Alex
Balance is the ability to maintain equilibrium and control body position, while mobility is a joint's capacity to actively move through its full range...
By Alex
Centering your body involves achieving optimal postural alignment, engaging deep core muscles, practicing controlled breathing, and developing mind-bo...
By Alex
Mobility classes systematically enhance joint health, functional movement, and physical potential by improving active range of motion, stability, and ...
By Jordan
Struggling with ballet balance stems from the complex interplay of biomechanics, neuromuscular control, strength, and sensory integration essential fo...
By Hart
Ballet is a highly disciplined art form that cultivates a profound array of physical, cognitive, and mental skills, fostering exceptional strength, fl...
By Hart
