Browsing all articles filed under the "Fitness & Movement" category.
Flexibility is the passive range of motion at a joint, while mobility is the active, controlled movement through a full range, integrating flexibility...
By Jordan
The FMS 7 exercises are a standardized set of seven fundamental movement patterns designed to assess an individual's mobility, stability, and identify...
By Alex
Achieving good posture in dance involves a holistic approach combining anatomical understanding, targeted strength and flexibility training, conscious...
By Alex
Barefoot playing leverages the foot's natural biomechanics and sensory capabilities to enhance balance, strengthen intrinsic foot muscles, and improve...
By Jordan
The diaphragm, primarily known for respiration, critically contributes to core control by generating intra-abdominal pressure and acting as a key comp...
By Hart
The cost of a Functional Movement Screen (FMS) typically ranges from $75 to $250 USD for the assessment itself, varying based on provider, location, a...
By Alex
Agility is a cognitive-motor skill crucial for rapid, coordinated whole-body movements involving changes in direction, speed, or position in response ...
By Jordan
Lazy dance is an informal, spontaneous, low-to-moderate intensity movement prioritizing personal expression and enjoyment over structured choreography...
By Alex
Mastering the kneeling spin requires understanding its biomechanics, ensuring proper joint health, core strength, and hip mobility, and executing the ...
By Jordan
