Garmin Training Readiness: Score, Factors, Interpretation, and Optimization
Garmin's Training Readiness is a personalized metric that provides a daily assessment of your body's preparedness for training by integrating various ...
By Jordan
Category: Fitness & Performance
Browsing all articles filed under the "Fitness & Performance" category.
Activity Strain: Definition, Measurement, Management, and Benefits
Activity strain refers to the cumulative physiological stress placed on the body during physical activity, reflecting the overall workload and effort ...
By Alex
Quick Moves: Enhancing Speed, Agility, and Reaction Time for Dynamic Performance
Making a quick move requires developing neuromuscular efficiency, explosive power, and precise body control via targeted strength, power, agility, and...
By Hart
Running Performance: Understanding Sudden Decline, Causes, and Solutions
A sudden decline in running performance can stem from a complex interplay of physiological, training-related, environmental, biomechanical, and psycho...
By Alex
Punching Power: Strength, Speed, Technique, and More
While foundational strength increases the potential for force, a harder punch is a complex interplay of maximal force, velocity, precise technique, an...
By Hart
Personal Qualities for Physical Activity Performance: Physiological, Psychological, Skill-Related, and Cognitive Factors
Optimal performance in physical activities is dictated by a complex interplay of physiological attributes, psychological traits, skill-related compone...
By Jordan
Running Performance: Strength, Power, Stability, and Mobility Exercises
To enhance running performance, a multi-faceted approach incorporating strength training, plyometrics, core stability, and targeted mobility work is e...
By Hart
Dancing: Mastering Breath, Endurance, and Pacing for Sustained Performance
Dancing without losing breath requires a holistic approach combining optimized breathing mechanics, robust cardiovascular and muscular endurance, and ...
By Jordan
Alcohol & Workouts: Impact on Performance, Recovery, and Muscle Growth
Two beers, while not entirely "ruining" a workout, can subtly impair performance, hinder recovery, and diminish physiological adaptations, e...
By Hart
