Vertical Jump: Improving Your Leap Without Jumping
You can improve your vertical jump without direct jumping by focusing on foundational strength, explosive power, core stability, and mobility through ...
By Hart
Category: Fitness & Performance
Browsing all articles filed under the "Fitness & Performance" category.
VO2 Max Load: Understanding Its Importance, Measurement, and Training for Improvement
VO2 max load refers to the intensity of exercise relative to an individual's maximal oxygen consumption, which is fundamental for optimizing endurance...
By Hart
Strava: Understanding Queen and King of the Mountain (QoM/KoM)
In Strava, QoM (Queen of the Mountain) signifies the fastest recorded time by a female athlete on a specific segment, while KoM is for male athletes, ...
By Jordan
Garmin Fenix 7: Activating, Understanding, and Optimizing VO2 Max Measurement
The Garmin Fenix 7 automatically calculates VO2 max during specific outdoor activities like running and cycling, requiring accurate heart rate data, G...
By Hart
Changing Direction: Biomechanics, Training, and Technique for Speed
To quickly change direction, master deceleration, precise body positioning, and explosive re-acceleration, supported by robust lower body strength, po...
By Alex
Basketball Players: Demands, Adaptations, and Training for Elite Fitness
Basketball players achieve exceptional fitness through the sport's unique blend of high-intensity, multi-directional movements, which demand superior ...
By Jordan
Reflexes: The Fastest Ways to Enhance Reaction Time, Training, and Lifestyle Factors
Consistent, targeted training integrating sensorimotor drills, cognitive processing, and anticipation, alongside lifestyle factors, is the fastest way...
By Alex
Whoop: Getting Started, Setup, and Maximizing Your Experience
To effectively begin using Whoop, first subscribe and set up your device and app, then wear it consistently through the initial calibration period to ...
By Alex
Green Berets: 5-Mile Run Times, Training, and Performance Factors
Green Berets are expected to demonstrate elite aerobic endurance, typically completing a 5-mile run in under 40 minutes, and often much faster, under ...
By Alex
