Whoop Score: Strain, Recovery, Sleep Performance, and More
A Whoop Score is a comprehensive metric from the Whoop wearable device, encompassing Strain, Recovery, and Sleep Performance, providing a holistic vie...
By Jordan
Category: Fitness & Performance
Browsing all articles filed under the "Fitness & Performance" category.
Workout Difficulty: Why Your Same Routine Feels Harder and What to Do
The same workout can feel harder due to factors like overtraining, inadequate nutrition, sleep deprivation, stress, illness, environmental conditions,...
By Alex
What "Fake Natty" Means: Defining Deception, Its Impact, and Red Flags in Fitness
The term "fake natty" refers to individuals in the fitness community who falsely claim to achieve their physique naturally while secretly us...
By Jordan
Intermittent Hypoxic Training (IHT): How It Works, Benefits, and Safety
Intermittent Hypoxic Training (IHT) is a specialized method that alternates exposure to reduced and normal oxygen levels to stimulate physiological ad...
By Alex
Sweating During Exercise: Factors, Adaptations, and When to Be Concerned
While increased exercise intensity and duration generally lead to more sweat, the overall sweat rate is also significantly influenced by fitness level...
By Hart
Beast Mode: Understanding, Achieving, and Sustaining Peak Performance
Achieving 'Beast Mode' is a cultivated state of heightened physical and mental performance, characterized by intense focus and maximal effort, through...
By Jordan
Hand Movement Speed: Enhancing Reaction Time, Strength, and Coordination
Increasing hand movement speed requires a systematic approach focusing on enhancing neuromuscular efficiency through reaction time drills, plyometrics...
By Jordan
6-Minute Mile: Rarity, Physiological Demands, and Training Strategies
A 6-minute mile is a significant fitness benchmark, exceptionally rare for the untrained but attainable for dedicated recreational runners and competi...
By Jordan
Athletic Chalk: How It Works, Benefits, and Types for Enhanced Grip
Athletic chalk significantly enhances grip by absorbing moisture and increasing surface roughness, thereby improving friction between hands and equipm...
By Hart
