Browsing all articles filed under the "Fitness & Performance" category.
Muscle Activation Techniques (MAT) is a systematic process designed to identify and correct muscular imbalances and limitations in range of motion, ai...
By Jordan
Muscular power is profoundly influenced by physiological factors like muscle fiber type and neural drive, biomechanical principles, specific training ...
By Hart
Your vertical jump is measured by subtracting your standing reach height from your maximum jump height, with the wall touch test being the most access...
By Jordan
Standing reach is a fundamental anthropometric measurement that quantifies the maximum vertical distance an individual can touch while standing flat-f...
By Alex
In performance-related fitness, power is defined as the rate at which work is performed, combining both strength and speed to produce explosive moveme...
By Hart
Power is the rate at which work is done, combining force and velocity, while explosiveness is the ability to generate maximal force in the shortest ti...
By Alex
WHOOP fitness is an integrated system of a wearable device and subscription platform designed to monitor physiological data, providing insights into r...
By Hart
Moving Time on Strava is the duration an athlete is actively in motion during an activity, excluding rest or inactivity, providing a precise measure o...
By Alex
Incorporating speed work fundamentally enhances neuromuscular efficiency, power output, and athletic performance by optimizing the body's ability to p...
By Alex
