Leg Springiness: Enhancing Power, Reactivity, and Elasticity
Developing "springy" legs involves enhancing the body's ability to store and rapidly release elastic energy through targeted plyometric trai...
By Jordan
Category: Fitness & Performance
Browsing all articles filed under the "Fitness & Performance" category.
Critical Power & Anaerobic Work Capacity: Understanding, Measurement, and Training
Critical Power (CP) represents the highest power output that can be maintained for a prolonged period without a continuous increase in oxygen uptake, ...
By Jordan
Workout Supplements: Efficacy, Science-Backed Options, and Key Considerations
While some workout supplements offer evidence-based benefits for performance, recovery, or muscle growth, most are not essential and primarily complem...
By Jordan
Speed Training: Physiological Foundations, Essential Pillars, and Strategic Programming
To significantly increase your speed, you must holistically develop your neuromuscular system, enhance strength and power, refine biomechanical effici...
By Hart
Training Load Measurement: Methods, Application, and Benefits
Training load is measured by quantifying both external work performed, such as volume or distance, and internal physiological responses, like heart ra...
By Hart
SKINS Compression Garments: Benefits, Uses, and When to Wear Them
SKINS compression garments should be worn to optimize athletic performance, accelerate post-exercise recovery, manage physiological responses during t...
By Alex
Natural Running Speed: Genetics, Physiology, and Biomechanics
Natural running speed is a complex interplay of genetic predispositions, specific physiological adaptations, efficient biomechanics, and neurological ...
By Alex
Pre-Workout Supplements: Benefits, Key Ingredients, and Usage Considerations
Pre-workout supplements can enhance energy, focus, strength, and endurance for many individuals, allowing them to train with greater intensity and eff...
By Jordan
Garmin Training Readiness: Score, Factors, Interpretation, and Optimization
Garmin's Training Readiness is a personalized metric that provides a daily assessment of your body's preparedness for training by integrating various ...
By Jordan
