Browsing all articles filed under the "Fitness & Recovery" category.
On Garmin devices, "strained" indicates a state of elevated physiological stress and fatigue, often due to intense training, insufficient re...
By Alex
Active individuals should aim for a minimum daily fluid intake of 3.7 liters (men) and 2.7 liters (women), and post-exercise, rehydrate by consuming 1...
By Hart
To use a Theragun Wave effectively, understand its settings, apply it systematically to specific muscle groups with gentle pressure and slow rolling, ...
By Alex
A good rest day involves strategic physical and mental recovery through either low-intensity active recovery or complete passive rest, essential for m...
By Hart
Therabody devices, especially percussive therapy tools like Theragun, are effective for muscle recovery, pain relief, and improving range of motion by...
By Jordan
A TMX bar is a specialized self-myofascial release tool designed to apply deep, sustained pressure to trigger points and fascial adhesions to alleviat...
By Jordan
A vibrating foam roller is an advanced self-myofascial release tool that combines traditional foam rolling with targeted vibration therapy to enhance ...
By Hart
Leg compression boots, utilizing dynamic pneumatic compression, are primarily beneficial for accelerating post-exercise recovery, reducing muscle sore...
By Hart
When a foam roller is unavailable, various household items and specialized tools can effectively perform self-myofascial release for muscle recovery, ...
By Alex
