Compression Bands: Mechanisms, Benefits, and Safe Usage
Compression bands work by temporarily restricting blood flow, mechanically deforming tissues, enhancing proprioception, and modulating pain to improve...
By Jordan
Category: Fitness & Recovery
Browsing all articles filed under the "Fitness & Recovery" category.
Floss Bands: How They Work, Benefits, and Safe Application
A floss band is a thick, elastic rubber compression band used in rehabilitation, performance, and recovery to apply localized compression and shearing...
By Jordan
Lacrosse Ball Triceps Release: A Step-by-Step Guide
Rolling a lacrosse ball on your tricep involves applying sustained pressure against a wall or floor to specific tender spots, moving slowly, and holdi...
By Alex
Exercising After an Ice Bath: Guidelines, Benefits, and What to Avoid
After an ice bath, it is best to allow for re-warming and prioritize low-intensity, restorative activities, or wait several hours before engaging in m...
By Hart
Rest Days: The Science, Strategies, and Benefits of Optimal Recovery
To maximize rest day benefits, prioritize sleep, optimize nutrition, manage stress, incorporate active or passive recovery based on needs, and listen ...
By Jordan
Rock Climbing: Forearm Stretches, Recovery, and Injury Prevention
Effectively stretching forearms after rock climbing involves targeted static stretches for flexor and extensor muscles, performed consistently as part...
By Alex
Ice Baths: Maintaining Water, Setup, and Post-Use Care
Maintaining water in an ice bath requires strategic vessel selection, careful setup, proactive management of ice and temperature during use, and prope...
By Jordan
Post-Run Massage: Timing, Techniques, and Benefits
Optimizing post-run massage timing depends on recovery goals, run intensity, and massage type, with immediate light techniques aiding circulation and ...
By Jordan
Peanut Ball: Benefits, Uses, and Safe Practices for Self-Myofascial Release
Peanut balls are highly beneficial tools for self-myofascial release, pain relief, and improved mobility, offering stable, targeted pressure to muscle...
By Hart
