Weightlifting Spotting: Hazards, Risks, and Mitigation Strategies for Spotters
Being a weightlifting spotter carries inherent risks, including acute physical injuries from dropped weights or improper technique, musculoskeletal st...
By Jordan
Category: Fitness & Safety
Browsing all articles filed under the "Fitness & Safety" category.
Barbell Safety: Preventing Rolling During Storage, Between Sets, and Exercise
To prevent a barbell from rolling away, ensure stable placement, utilize weight plates as stabilizers, employ specialized equipment like wedges, and m...
By Alex
Aerial Silks: How to Hang with a Daisy Chain, Essential Equipment, and Safety
To hang aerial silks with a daisy chain, secure the chain to a certified rigging point, attach the silks using proper hardware, and adjust height with...
By Jordan
Spotters: Roles, Benefits, and When They Are Essential
A spotter's primary purpose is to enhance safety during resistance training by preventing injury from failed lifts, while also providing critical psyc...
By Alex
Silicone Fitness Rings: Uses, Benefits, and Safety Considerations
Silicone fitness rings are a safe, comfortable, and practical alternative to metal rings, preventing injuries, enhancing comfort during activity, and ...
By Alex
Treadmill SA Mode: Understanding Its Purpose, Activation, and Troubleshooting
SA mode in a treadmill is a crucial safety mechanism designed to automatically detect and respond to conditions indicating a malfunction, excessive st...
By Hart
Exercise Bikes: Safety, Benefits, and Risk Mitigation
Exercise bikes are generally considered one of the safest forms of cardiovascular exercise, offering low-impact workouts that minimize joint stress wh...
By Alex
Yoga Hammock: Tying the Figure-Eight Follow-Through Knot Safely
The Figure-Eight Follow-Through knot is the most secure method for tying a yoga hammock, crucial for safe aerial yoga practice and requiring precise e...
By Jordan
Gym Ring Safety: Risks, Injuries, and Smart Alternatives
It is strongly recommended to remove rings before engaging in most gym activities to prevent severe injuries like ring avulsion, protect valuable jewe...
By Hart
