Strava Segments: How They Function, Compete, and Enhance Training
Strava segments are user-defined virtual sections of routes that allow athletes to compete for fastest times, track performance, and engage with the c...
By Alex
Category: Fitness Technology
Browsing all articles filed under the "Fitness Technology" category.
Concept2 Rower: Apps for Data, Immersion, and Coaching
The optimal app for a Concept2 rower depends on individual goals, with Concept2's free ErgData app being foundational for data logging and official re...
By Hart
Polar Verity Sense: Setup, Operating Modes, and Maximizing Training Benefits
To use the Polar Verity Sense, charge and pair it with the Polar Flow app, wear it snugly on your arm or temple, then activate Heart Rate or Recording...
By Alex
Tonal Smart View: Features, Benefits, and How It Works
Tonal Smart View is an advanced feature integrated into the Tonal smart home gym system that utilizes AI-powered computer vision to provide real-time ...
By Alex
Technogym Move: Precision Exercise, Biomechanics, and Training Benefits
A 'Technogym move' is a meticulously engineered exercise execution facilitated by Technogym equipment, designed for biomechanical precision, maximum m...
By Alex
Myzone: Accuracy, Technology, and Factors for Reliable Heart Rate Monitoring
Myzone chest strap monitors are highly accurate for tracking heart rate, rivaling medical-grade ECGs, due to direct electrical signal detection, provi...
By Alex
Garmin fēnix 7: VO2 Max Estimation, Accuracy, and How to Interpret Your Score
The Garmin fēnix 7 series can estimate your VO2 max, providing a valuable metric for assessing and tracking aerobic fitness, though it's an estimatio...
By Alex
Fitbit Inspire 3: Automatic and Customizable Exercise Modes for Diverse Activities
The Fitbit Inspire 3 tracks a wide array of physical activities through both automatic recognition via SmartTrack and a comprehensive selection of man...
By Alex
Hydrow Membership: What Happens When You Cancel, What Stays, and What to Consider
Canceling your Hydrow membership restricts access to all live and on-demand content, transforming your rower into a device for basic 'Just Row' functi...
By Hart
