Astrand Treadmill Test: Measuring VO2 Max, Protocol, and Benefits
The Astrand treadmill test primarily measures an individual's maximal oxygen uptake (VO2 max) as a reliable submaximal estimation of aerobic capacity ...
By Hart
Category: Fitness Testing
Browsing all articles filed under the "Fitness Testing" category.
Hexagon Agility Test: Setup, Procedure, and Benefits
Setting up a hexagon agility test involves precisely marking a six-sided polygon with 60 cm sides and 120-degree internal angles, using specific equip...
By Alex
Vertical Jump Testers: Types, Usage Protocols, and Score Interpretation
Using a vertical jump tester involves precise protocols, such as calculating the difference between standing reach and jump height or measuring flight...
By Alex
Endurance Testing: Types, Protocols, and Safety Considerations
Endurance testing systematically assesses an individual's capacity for prolonged physical activity through various cardiovascular and muscular assessm...
By Hart
Gacon Test: Setup, Protocol, and Key Considerations
Setting up the Gacon test involves precisely marking a 150-meter shuttle course, preparing accurate timing mechanisms for 15-second work and rest inte...
By Hart
