Training Stress Score (TSS): What is 100 TSS and How to Use It
A 100 TSS (Training Stress Score) represents the physiological stress equivalent to one hour of continuous exercise at an athlete's maximum sustainabl...
By Jordan
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
For Time Training: Understanding, Benefits, Structures, and Safe Implementation
"For time" in training refers to a workout structure where the goal is to complete a predetermined set of exercises and repetitions as quick...
By Jordan
Strava Pace Zones: Understanding, Updating, and Optimizing Your Training
Updating Strava pace zones involves accessing website settings, navigating to "My Performance," manually adjusting your threshold pace, and ...
By Alex
Punch Power: Biomechanics, Training Strategies, and Recovery
Increasing punch power requires a holistic approach that integrates full-body kinetic chain efficiency, force generation, and explosive velocity throu...
By Jordan
Fighting Stamina: Comprehensive Strategies for Endurance and Performance
Increasing fighting stamina requires a holistic approach integrating aerobic and anaerobic conditioning, muscular and power endurance, sport-specific ...
By Hart
Muscle Shaking While Lifting: Causes, Neuromuscular Basis, and Prevention Strategies
Muscles shaking during lifting is a common physiological response primarily due to fatigue, neurological adaptation, or the body's effort to stabilize...
By Hart
Heart Rate Zones: Setup, Calculation, and Training Benefits
Setting up heart rate zones involves determining your maximum heart rate (MHR) and then calculating specific training intensity ranges as percentages ...
By Jordan
Wahoo Power Measurement: Devices, Technology, and Training Integration
Yes, Wahoo manufactures devices like KICKR smart trainers and POWRLINK ZERO pedals that directly measure power output, while their ELEMNT bike compute...
By Hart
The Pump: Understanding Its Mechanisms, Appearance, and Role in Muscle Growth
The "pump" makes muscles appear temporarily larger, fuller, and more vascular due to increased blood flow, metabolic byproduct accumulation,...
By Alex
