Concentric Velocity: Understanding, Factors, Measurement, and Training Applications
There is no single "average concentric velocity" as it is highly variable and context-dependent, primarily determined by external load, indi...
By Jordan
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
Repetition Method of Exercise: Definition, Principles, and Applications
The repetition method in resistance training defines how many times an exercise is performed per set, dictating specific physiological adaptations lik...
By Hart
Swimming: Strategies to Elevate Your Heart Rate for Enhanced Fitness
To effectively elevate your heart rate while swimming, focus on increasing speed and effort, reducing rest intervals, incorporating resistance tools, ...
By Jordan
Bodybuilders: Muscle Size, Strength, and Training Specificity Explained
Bodybuilders prioritize muscle size (hypertrophy) through specific training protocols that differ from strength training's focus on neural adaptations...
By Alex
Boxing Speed: Training Modalities, Neuromuscular Adaptations, and Recovery Strategies
Increasing boxing speed requires a multifaceted approach integrating strength, power, neuromuscular conditioning, refined technique, and optimal recov...
By Hart
Nike Run Club: Editing Runs, Why It's Needed, and What You Can Adjust
The Nike Run Club (NRC) app allows users to edit recorded runs by navigating to the 'Activity' tab, selecting a run, and using the 'Edit' option to ad...
By Hart
How to Get Fast Feet: Training Principles, Drills, and Recovery for Enhanced Speed and Agility
Improving foot speed requires a synergistic approach combining neuromuscular training, strength development, plyometrics, and consistent practice to e...
By Alex
Jump Mat: Understanding, Using, and Interpreting Data for Training Optimization
A jump mat is used to objectively measure and analyze various parameters of jumping performance, providing data for optimizing power, tracking progres...
By Alex
Jump Improvement: Strength, Power, Technique, and Recovery
To significantly improve your jump height and power, a multi-faceted approach is required, focusing on foundational strength, explosive power developm...
By Alex
