Upper Body Strength for Running: Importance, Biomechanics, and Training
A strong and efficient upper body is crucial for optimal running performance, contributing significantly to biomechanical efficiency, postural stabili...
By Jordan
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
Fatiguing Exercise: Definition, Mechanisms, Types, Benefits, and Safe Practices
Fatiguing exercise refers to physical activity performed until muscles can no longer maintain the desired intensity or force, leading to a temporary p...
By Alex
Normalized Power: What It Is, Why It Matters, and How to Find It
To find Normalized Power (NP), you need a power meter to record exercise data and specialized software or a compatible head unit for analysis, as it's...
By Hart
Bruce Lee's Training: Calisthenics, Holistic Philosophy, and Fitness Innovations
Yes, Bruce Lee extensively incorporated calisthenics into his rigorous training regimen, viewing bodyweight exercises as a fundamental component of hi...
By Jordan
Chalk: Types, Application, Benefits, and Hand Care
Proper chalk application involves selecting the right type and applying a thin, even layer to clean, dry hands to enhance grip, absorb moisture, and i...
By Hart
Progressive Overload in Sport: Principles, Methods, and Safe Application
Progressive overload is the core training principle that mandates gradually increasing demands on the body to stimulate continuous physiological adapt...
By Jordan
Tom Brady's Training: The TB12 Method, Pliability, and Functional Strength
Tom Brady's training involves gym elements but centers on the holistic TB12 Method, prioritizing muscle pliability, functional strength, and overall w...
By Hart
Cardiorespiratory Training: Defining Zone 2 Intensity, Benefits, and Measurement
In a 4-zone cardiorespiratory training model, Zone 2 intensity is typically defined as 60-70% of maximum heart rate or heart rate reserve, or 50-60% o...
By Jordan
Gym Wraps: Types, Functions, Benefits, and Proper Use
In a gym context, a wrap refers to supportive accessories like wrist wraps, knee wraps, or lifting straps, designed to enhance performance, provide jo...
By Jordan
