Garmin Power Zones: Setting, Understanding, and Optimizing Your Training
To set power zones on your Garmin device, you must determine your Functional Threshold Power (FTP) and then input this value into the Garmin Connect a...
By Jordan
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
Overtraining Syndrome: Understanding Chronic Fatigue, Symptoms, Prevention, and Recovery
Yes, Overtraining Syndrome (OTS) can cause chronic, debilitating fatigue by overwhelming the body's adaptive capacity due to an imbalance between trai...
By Hart
Marathon Training: From 10K to Marathon, Key Factors, and Timelines
Transitioning from a 10K to a marathon generally requires a 16 to 20-week training period, though this can vary based on individual fitness, training ...
By Hart
Physio Load: Understanding Training Stimulus, Adaptation, and Application
Physio load refers to the cumulative stress placed upon the body's systems during and after physical activity, dictating the adaptive responses that l...
By Alex
Circuit Training: Benefits, Components, and Overall Fitness Impact
Circuit training is a versatile and efficient methodology that simultaneously enhances cardiovascular endurance, muscular endurance, metabolic conditi...
By Alex
7-Day Training Load: Understanding, Measurement, and Benefits for Performance
The 7-day training load is the total physiological stress on an individual's body over a week, a key metric for monitoring adaptation, preventing inju...
By Jordan
Pacing: Understanding Its Rate, Metrics, and Optimization
The rate for pacing in physical activity is a dynamic, individualized metric quantifying sustained effort, controlled to optimize performance, manage ...
By Alex
Handheld Dumbbells: Effective Usage, Key Principles, and Full-Body Exercises
Handheld dumbbells are versatile tools for building strength, endurance, and muscle, utilized effectively through proper form, progressive overload, a...
By Hart
Anaerobic Running: Best Workouts, Benefits, and Training Principles
The most effective anaerobic running workouts are high-intensity, short-duration efforts like sprint intervals, hill repeats, and repetition training,...
By Alex
