Strava: Understanding and Utilizing Run Splits, Laps, and Segments
Splitting runs on Strava is achieved through automatic or manual lap functions on your GPS device, or via Strava's automatic matching to pre-defined s...
By Alex
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
Resistance Bands: Understanding Timelines for Strength, Muscle Growth, and More
While individual timelines vary, most individuals can expect to observe initial strength improvements within 4-6 weeks of consistent resistance band t...
By Hart
Transfer Routine: Understanding, Importance, and Design Principles
A transfer routine is a specialized training approach that systematically bridges general physical preparation with specific performance demands, enha...
By Hart
Boxers: The Science Behind Their Lean, Powerful Physique, Training, and Energy Systems
Boxers achieve a unique combination of leanness and functional strength through highly specialized training that prioritizes relative strength, power,...
By Jordan
Fighters' Physiques: Why Their Chests Appear Flat
Fighters often have less developed chests than bodybuilders because their training prioritizes functional strength, endurance, power, and injury preve...
By Alex
Rowing Machine: Maximizing Distance Through Technique, Training, and Recovery
Maximizing distance on a rowing machine is achieved through superior technique, appropriate training, optimal ergometer settings, and disciplined reco...
By Hart
Upper Body Dumbbell Exercises: Techniques, Workouts, and Tips
Utilizing dumbbells for effective upper body training requires adhering to principles like proper form, progressive overload, and mind-muscle connecti...
By Jordan
Heavy Weighted Vests: Definition, Mechanics, Benefits, and Usage
A heavy weighted vest is a specialized piece of exercise equipment designed to significantly increase the external load on the body, typically weighin...
By Alex
Shuttle Run: Benefits, Muscles Engaged, and Step-by-Step Performance Guide
A shuttle run involves rapidly sprinting between designated points, repeatedly changing direction, to enhance speed, agility, and anaerobic power, req...
By Hart
