Browsing all articles filed under the "Fitness & Training" category.
Achieving a powerful vertical jump requires understanding its biomechanics, mastering precise technique through a countermovement and explosive propul...
By Jordan
To effectively train for a walking trip, focus on a progressive program that builds cardiovascular endurance, lower body and core strength, balance, a...
By Jordan
While 'TNT' is not a formal exercise science acronym, it's colloquially used in gyms to describe training focused on Total body engagement, Nutritiona...
By Jordan
Build-up sprints are short, progressive running efforts that gradually increase speed from a jog to a near-maximal sprint, serving as a dynamic warm-u...
By Alex
The lava workout is a high-intensity training method characterized by continuous movement with minimal rest between exercises, designed to keep the he...
By Jordan
Endurance goals, aimed at sustaining physical activity over time, include cardiovascular (e.g., running a marathon), muscular (e.g., 50 push-ups), hyb...
By Hart
The first segment of a HYROX race is a 1-kilometer run, followed by the SkiErg as the initial functional exercise station, while a beginner's first tr...
By Hart
There isn't a single 'highest' personal training certification; instead, expertise is a culmination of accredited foundational and advanced credential...
By Hart
For many individuals with prior fitness, 8 weeks can establish a solid foundation, but optimal base training duration is highly individualized, depend...
By Hart
