TrainerRoad Subscription: Pricing, Features, and Value
TrainerRoad offers annual subscriptions for around $189 USD per year and monthly plans for about $19.95 USD, providing access to adaptive indoor cycli...
By Hart
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
Andy Speer's Total Strength: Philosophy, Components, Benefits, and Getting Started
Andy Speer's Total Strength is a comprehensive, progressive training program designed to build balanced, functional strength, enhance movement quality...
By Hart
Running Taper: When It's Okay to Not Run, and Optimal Strategies
While completely eliminating running during a taper can be acceptable and even beneficial under specific circumstances like injury or extreme fatigue,...
By Jordan
MetCon 5: Benefits, Limitations, and How to Integrate with Lifting
MetCon 5 is not optimal as a primary method for maximizing strength or muscle hypertrophy but serves as a valuable supplementary tool for overall fitn...
By Hart
Vertical Jump: Regaining Performance, Training Strategies, and Injury Prevention
Regaining your vertical jump involves a systematic, multi-faceted approach focusing on foundational strength, explosive power development, refined jum...
By Jordan
Badminton Player Physique: Training for Power, Agility, and Endurance
Achieving a badminton player's physique requires integrated training focusing on explosive power, agility, muscular endurance, and precision through s...
By Alex
CrossFit Worm: Equipment, Training, Benefits, and Safety
The CrossFit Worm is a specialized, multi-person piece of equipment designed for synchronized team movements, challenging athletes' strength, core sta...
By Hart
Garmin Heart Rate Zones: Understanding, Resetting, and Optimizing Your Training
To reset heart rate zones on a Garmin device, update your Maximum Heart Rate or Lactate Threshold Heart Rate and select your preferred zone calculatio...
By Jordan
Vertical Jump Training: Definition, Science, Components, and Benefits
Working on your vertical is formally known as vertical jump training, a specialized regimen designed to enhance explosive power, strength, and neuromu...
By Hart
