Boxing on Pads: Techniques, Benefits, and Mastering Pad Work for Striker and Holder
Boxing on pads is a dynamic training method where a striker throws punches at a pad holder, refining technique, enhancing conditioning, and developing...
By Jordan
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
Running Uphill: Biomechanics, Benefits, and Training Strategies
Running uphill refers to propelling oneself against gravity on an inclined surface, requiring unique biomechanical adjustments and heightened physiolo...
By Jordan
Lifting Straps and Calluses: Do They Help, and How to Manage Them
Lifting straps indirectly and partially reduce callus formation by shifting pressure during heavy lifts, but they are not a primary prevention tool an...
By Jordan
Wattbike Adjustments: Saddle Height, Handlebar Position, and Optimal Fit
Adjusting a Wattbike involves systematically modifying its saddle height, saddle fore/aft, handlebar height, and handlebar fore/aft reach to optimize ...
By Hart
Uphill Stamina: Training Strategies, Technique, and Recovery
Increasing uphill stamina requires a multi-faceted training approach combining targeted cardiovascular conditioning, lower body strength training, pro...
By Hart
Shuttle Run: Training Strategies, Biomechanics, and Recovery for Enhanced Performance
To excel in the shuttle run, focus on developing explosive acceleration, efficient deceleration and change-of-direction mechanics, and robust anaerobi...
By Jordan
Homemade Speedbag: How to Build, Mount, and Train Effectively
Constructing a homemade speedbag involves selecting a suitable 'bag' component like a partially inflated ball or fabric bag, attaching it via a swivel...
By Jordan
Vertical Leap: Understanding, Executing, and Training for a Higher Jump
Performing a vertical leap involves mastering a precise sequence of preparation, eccentric loading, concentric propulsion (triple extension), and cont...
By Jordan
Heavy Bags: Understanding Weight, Training Benefits, and Custom Builds
While there is no officially recognized world record, specialized training facilities can produce heavy bags weighing upwards of 400-500 pounds, far e...
By Alex
