Fighters' Neck Training: Importance, Methods, and Injury Prevention
Fighters across various disciplines rigorously train their neck muscles as a critical component of conditioning for injury prevention and performance ...
By Hart
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
Boxing Training: Why Sit-Ups Boost Power, Stability, and Impact Absorption
Boxers incorporate sit-ups into their training to develop powerful abdominal muscles, essential for generating explosive punching power, absorbing imp...
By Alex
Video Analysis in Training: Applications, Process, and Benefits
Video analysis is integrated into modern training programs to objectively assess movement, optimize performance, prevent injuries, and enhance learnin...
By Jordan
Jump Rope: Boosting Vertical Jump for Dunking Performance
Yes, jump rope can be a highly beneficial component of a comprehensive training program aimed at improving vertical jump performance for dunking, prim...
By Hart
777 Workout: Guide to High-Volume Resistance Training
The 777 workout is a high-intensity resistance training protocol involving 7 sets, 7 repetitions, and 7 exercises, designed to enhance muscle enduranc...
By Alex
Strava: Understanding and Utilizing Run Splits, Laps, and Segments
Splitting runs on Strava is achieved through automatic or manual lap functions on your GPS device, or via Strava's automatic matching to pre-defined s...
By Alex
Resistance Bands: Understanding Timelines for Strength, Muscle Growth, and More
While individual timelines vary, most individuals can expect to observe initial strength improvements within 4-6 weeks of consistent resistance band t...
By Hart
Transfer Routine: Understanding, Importance, and Design Principles
A transfer routine is a specialized training approach that systematically bridges general physical preparation with specific performance demands, enha...
By Hart
Boxers: The Science Behind Their Lean, Powerful Physique, Training, and Energy Systems
Boxers achieve a unique combination of leanness and functional strength through highly specialized training that prioritizes relative strength, power,...
By Jordan
