Repetition Exercise: Definition, Phases, and Training Benefits
A repetition in exercise refers to a single, complete execution of a specific movement from start to finish, serving as the fundamental unit of work i...
By Hart
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
CrossFit: Common Reasons for Quitting, Injury Risk, and Burnout
Individuals often discontinue CrossFit due to factors like high injury risk, physical and mental burnout, significant financial investment, variable c...
By Jordan
Running Shoes: Why They're Not Ideal for Circuit Training, Risks, and Optimal Footwear
Running shoes are generally not suitable for circuit training due to their design prioritizing linear motion and cushioning over the multi-directional...
By Jordan
Surfer Body: Training, Nutrition, and Recovery for a Functional Physique
A surfer body is built through holistic training focusing on functional strength, power, endurance, balance, and mobility, supported by strategic nutr...
By Hart
Anaerobic Training: Muscular Adaptations, Energy Systems, and Training Principles
Muscles adapt to anaerobic training through complex neural, structural, and metabolic changes, enhancing their capacity for high-intensity, short-dura...
By Alex
Lactic Exercise: Examples, Characteristics, and Training Benefits
A lactic exercise is a high-intensity activity, such as a 400-meter sprint, that relies on the anaerobic glycolytic energy system for ATP production, ...
By Alex
Anaerobic Lactic System: Training Methods, Principles, and Benefits
Training the anaerobic lactic system involves high-intensity, short-duration exercises that induce oxygen debt, improving lactate tolerance and power ...
By Hart
Solo Training: Definition, Advantages, Challenges, and Strategies for Success
Solo training refers to engaging in physical exercise independently, emphasizing self-reliance, personal accountability, and individual control over o...
By Alex
Potentiation in Fitness: Understanding PAP, Benefits, and Applications
In fitness, potentiation, primarily through Post-Activation Potentiation (PAP), refers to acutely enhancing muscle performance and responsiveness by p...
By Alex
