F45 Training: What is a 3-Peat Challenge, Its Benefits, and How to Prepare
The term "3-peat F45" refers to the dedicated completion of three consecutive F45 Training Challenges, signifying a sustained commitment to ...
By Jordan
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
Starting MMA: Benefits, Considerations for Older Beginners, and Training Adaptations
It is rarely too late to begin training in Mixed Martial Arts (MMA), as benefits are accessible at any age with appropriate adaptations for individual...
By Jordan
Garmin VO2 Max: Tracking, Interpretation, and Optimization
To track Garmin VO2 max, consistently perform GPS-enabled outdoor running or cycling activities, ensure accurate personal data, and view estimated sco...
By Hart
Steph Curry's Strength Training: Why Bench Press Isn't Key for Basketball Performance
While Steph Curry's exact bench press maximum is not publicly available and is largely irrelevant to his elite basketball performance, his training pr...
By Alex
Training Macro Cycle: Understanding Periodization, Phases, and Benefits
The macro cycle of training is the longest planning phase in periodization, typically spanning months to years, designed to guide individuals toward s...
By Hart
Progressive Overload: The Consequences of Neglecting This Core Training Principle
If you do not consistently challenge your body with increasing demands, your fitness progress will inevitably plateau, leading to a cessation of muscl...
By Hart
Variable Intervals: Definition, Science, Types, and Workout Design
Variable intervals refer to a dynamic training methodology where the intensity, duration, or recovery periods between work efforts are intentionally v...
By Alex
Netball Vertical Jump: Foundational Strength, Plyometrics, Core Stability, and Sport-Specific Drills
Increasing vertical jump for netball requires a strategic, multi-faceted training approach integrating foundational strength, explosive plyometrics, r...
By Jordan
How to Jump Like Ronaldo: Biomechanics, Training, and Technique
Achieving an explosive vertical leap like Cristiano Ronaldo requires a synergistic blend of foundational strength, explosive power, refined technique,...
By Jordan
