Fitness: Understanding Why Rest Makes You Stronger
You often feel stronger after a training break due to comprehensive physiological, neurological, and psychological recovery, which enhances performanc...
By Alex
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
Strava: Gaining Prominence Through Performance and Engagement
Gaining prominence on Strava involves consistent activity, strategic profile optimization, authentic community engagement, and compelling storytelling...
By Alex
Women's Sports: Leg Development, Strength, Power, and Agility
No single women's sport universally produces the "best legs," as optimal leg development is subjective and varies based on the specific stre...
By Hart
FTP: Calculating Functional Threshold Power for Cycling Training
Calculating Functional Threshold Power (FTP) involves performing a maximal effort cycling test, such as a 20-minute sustained effort or an incremental...
By Jordan
Skiing and Running: How Winter Sports Impact Your Running Performance
Skiing enhances a runner's cardiovascular fitness, lower body strength, and balance, but it does not fully replicate running's specific biomechanical ...
By Hart
Speed Training: Exercises, Modalities, and Program Principles
Optimal speed development is not achieved through a single exercise but a multi-faceted training approach integrating plyometrics, strength training, ...
By Alex
Cyclical Fitness: Principles, Benefits, and Implementation
Cyclical fitness is an advanced training methodology that systematically varies training variables over planned cycles to optimize performance, preven...
By Hart
Overload Principle: Definition, Application, and Importance in Fitness
The overload principle states that for a physiological system to improve, it must be subjected to a stimulus greater than what it is accustomed to, pr...
By Alex
PR Exercise: Understanding Personal Records, Benefits, and How to Achieve Them
PR exercise, or Personal Record exercise, involves an individual attempting their best-ever performance in a specific physical metric to drive progres...
By Jordan
