Browsing all articles filed under the "Fitness & Training" category.
Strength and Conditioning at Virgin Active is a scientifically-backed training approach that optimizes physical performance, enhances fitness, and mit...
By Hart
There is no single "average" threshold power for cycling; instead, Functional Threshold Power (FTP) varies significantly by individual facto...
By Jordan
The ideal rest duration between sprints ranges from 1:1 to 1:15+ work-to-rest ratios, determined by training goals, sprint intensity, and individual f...
By Hart
Progressive overload training is achieved by systematically increasing demands on the body through methods like increasing resistance, volume, frequen...
By Jordan
Clubbell training is a strength and conditioning method utilizing an unevenly weighted, bat-like implement to develop rotational strength, grip endura...
By Jordan
Training for a half marathon requires a structured, progressive plan integrating aerobic endurance, threshold training, speed work, strength training,...
By Alex
Yes, walking a marathon in 6 hours is an ambitious but entirely achievable goal for individuals with appropriate training, a brisk walking pace, and a...
By Alex
A muscle contraction against resistance is the physiological process where muscle tissue generates tension to oppose an external force, leading to mov...
By Alex
Your ideal skipping rope length, measured in centimeters, is typically determined by your height, with the handles reaching your armpits when you stan...
By Hart
